Fitness and Performance
The planning and proper execution of a training programs determines not only the success of an athelet, but also their long-term health and function.
Peak performance and health requires training that is efficiently coached and intelligently organized.
We take the guess-work out of your decisions in the gym, and we also strive to educate and empower clients by arming them with the facts along the way.
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Things we consider when planning a program:
Because we specialize in one on one coaching we can:
Adapt a program immediately as needed.
Slept on your shoulder wrong? Let's swap a few exercises out and add some mobility right then and there so you leave feeling better than when you came in.
Change your workouts often.
We progress your program in a big way every 3 weeks - the variety makes working out more fun and having a trainer there to make an educated choice on what to do next makes the workouts more effective too.
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