Fitness and Performance

The planning and proper execution of a training programs determines not only the success of an athelet, but also their long-term health and function. 

 

Peak performance and health requires training that is efficiently coached and intelligently organized.

 

We take the guess-work out of your decisions in the gym, and we also strive to educate and empower clients by arming them with the facts along the way.

 

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Things we consider when planning a program:

Because we specialize in one on one coaching we can:

Adapt a program immediately as needed.

 

Slept on your shoulder wrong? Let's swap a few exercises out and add some mobility right then and there so you leave feeling better than when you came in.

Change your workouts often.

We progress your program in a  big way every 3 weeks - the variety makes working out more fun and having a trainer there to make an educated choice on what to do next makes the workouts more effective too.

Life is not lived with intentions, but actions.