Health & Weight Loss
Weight loss is not just a numbers game: our eating, drinking, and activity habits are ingrained into our culture and can make up a large part of our sense of self.
At Wellfound, we offer personal training and nutrition coaching because we understand the intimate relationship between food and activity - and when it comes to weight loss one is seldom successful without the other.
All of our clients go through an in-depth assessment that includes fitness and body composition metrics along with a less-regimented discussion about your life, your preferences, and what you hope to achieve long-term. We believe that we can only help you effect a change in your lifestyle once we've gotten to know who you are, what role food and fitness play in your life, and how we can address your unique situation as a whole.
Our weight loss clients average 30-50lb of weight in the first year, and tend to actually keep that weight off! We focus on habit-based nutrition coaching, working our clients up to higher intensity training sessions, and providing the education and support needed for continued success inside and outside of the gym.