Reading Map

Recommended Products

Welcome to our recommended products page!  Here you can find links everything that we personally recommend to our clients and patients.

 

We have links to help you find anything you might need on your health and fitness journey!    

Rehab

Stability 

Strength

As an Amazon Associate, we earn from qualifying purchases.

Thank you for your support, and we hope you find everything you need!

Foam Roller.jpg

High Density Foam Roller

High density rollers are versatile, apply appropriate pressure, and last a long time.

We suggest you purchase a longer 36" roller first so you have sometime capable of hitting small muscle groups as well as larger body parts like the legs and back.

 

If you have space or financial limitations, grab an 18" roller  - you may just have to do one side at a time for large muscle groups like the quads or back, but it will work perfectly for smaller muscle groups like the pecs or calves.

Exercise Mat.jpg

Padded Fitness Mat

Padd